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Is variety the answer to a lifelong love of being active?

Think back to your most successful PE lesson. The chances are it was when all children were engaged and involved, working together, supporting each other and having fun. Successful PE is when everyone takes part and learns something to aid their progress. 

Making sure all pupils have a positive experience of PE can sometimes be a challenge. Children who are good at sports can get frustrated with those less able, and those less skilled can resent being made to take part. 

Our enjoyment, or not, of PE can have a long-lasting impact on our lives. 

What difference does enjoying PE make? 

A report from Youth Sport Trust highlights that a positive experience of PE, school sport and physical activity at school lasts a lifetime. Parents who have happy memories of PE and school sport are more likely to be active as adults and encourage their children to be active. This is the latest in a long line of research looking into the long-term impact of PE at school. 

A study by Middlesex University also found that bad experiences of physical education at school can put some adults off exercise for decades. It also found that it can lead to some people experiencing ‘corporeal dissociation’ – a state of physical detachment which potentially results in adult inactivity and making particular life choices such as opting for sedentary jobs and hobbies. 

How can I ensure all children enjoy PE?

We are all different; finding out the kind of activities that your pupils enjoy will help you create a broad and balanced PESSPA programme that the whole class wants to take part in.

Letting children try out different sports and activities can significantly increase the chances of them finding something that they enjoy, succeed in and/or that interests them. Children who have good balance might realise they enjoy climbing, cycling, dance or gymnastics. Those with good hand-eye co-ordination could find they shine at games – frisbee, cricket or tennis, for example.

Including a variety of traditional and more modern sports and games will keep your children excited about moving. Trying out different activities means they can discover and develop new skills. It keeps them interested, stimulated and challenged too.

How can I add variety to my PE lessons?

Go back to basics. Look at your PE curriculum and make sure it includes different activities, sports and games that focus on developing different skills – running, jumping, throwing and catching, balancing, agility and co-ordination. 

Provide opportunities for children to have a go at both competitive and cooperative physical activities. 

You can also use external providers to boost your curriculum offer. Our Coaching Days can broaden children’s experiences of different sports and activities by providing exciting taster sessions in the chosen activity. This could spark a half-term of engagement in the activity on your playground or inspire pupils to join community clubs.

Providing a platform for children to realise their sporting potential in a safe environment will help them to remain active throughout their life. 

Further information

Get in touch to find out more about our Coaching Days

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PE – more than keeping fit

Do you find PE, school sport and physical activity generally come off ‘second best’ at your school? Lessons or activities are cancelled to make way for school photo shoots, plays, exams or tests…

While many people understand the benefits of being active in terms of our physical health, less well understood are the wider benefits and how PESSPA can be used to help children to develop key skills and values. These wide-ranging benefits are often overlooked and there are few schools that capitalise on the full potential that PE offers as an educational tool.

What are the wider benefits of PE?

A subject frequently dominated by traditional sports such as football, netball and athletics; teams and fixtures, there can be a limited understanding amongst the school staff team as to the wider benefits of PE.

PE can support all-round development, from intellectual to emotional. Children learn how to negotiate, collaborate, compromise, make decisions, lead and communicate. PESSPA also supports resilience and determination. 

How to overcome challenges, plan, set goals, adapt, assess and manage risks can all be learned, developed and practised through PE.

3 ways to use physical activity to support personal development 

Here are three activities that you can use to support personal development in your school:

Teamwork, collaboration and leadership: Divide the class into groups and give each group the task of creating their own game, physical activity routine or exercise session. As well as working together to decide on the structure of the game or activity, they would need to decide on rules, what equipment is needed and plan how they will explain and deliver the session. 

Empathy and kindness: Have the group form a circle (or two circles if a large group), players must pass the ball across the group to someone. The person throwing the ball must say something kind about the person they are throwing to. Everyone must be passed the ball and the ball must continue to move so there is limited time to think. 

Self-motivation, determination and resilience: Set a series of short challenges or activities eg squats, burpees, lunges, torso twists. Start a timer and each child counts how many of each activity they can do in 3 minutes. They record their results and repeat the challenges weekly to see if they can perform more repetitions in the 3 minutes. 

Further information

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Could gamification help more children be active?

As teachers and coaches, we are always looking for new ways to engage children in learning and activity. How and the way we teach is constantly evolving, even in PE. 

While we don’t want to jump on to every new bandwagon that comes along, there are some trends that are worth exploring further, such as gamification.

What is gamification and how does it work in PE?

Rest assured, it isn’t about sitting playing video games! Gamification is an educational approach that looks to motivate students by harnessing the elements of video games that make these games so engaging, and applying them to learning. The intention is to capture interest and inspire children to get involved.

Some children thrive on traditional games such as football, netball or cricket, but there are many who struggle to enjoy PE or physical activity. Gamification could be a way to capture their interest and inspire them to be active.

How can gamification of PE lessons help your students?

Children are spending increasing amounts of time gaming. Rather than competing with this, incorporating elements of video games into your PE lessons and physical activities can help make these sessions relatable, it can help your pupils make connections. They are also more likely to get excited about something that replicates an area of their life that they enjoy. 

Studies have shown that gamification can greatly increase motivation and engagement. It can reduce disruptive behaviour and encourage children and adolescents to be more active.

How can you introduce gamification into PE and physical activities?

Setting a challenge where players (pupils) need to make choices to overcome the challenge, collecting items, exploring, achieving mini-goals, these are all ways to introduce gamification into your lesson. 

At the simplest level, gamification includes games such as throwing bean bags at a target or ‘tag’ running games. For a game to feel satisfying it needs some sort of challenge – a goal or objective. More complex games could have players constantly re-evaluating the best choice for any given situation or basing activities on popular video games such as the Marvel universe of superheroes.

A great example is our exciting new PE Escape Room coaching day. During the event, children will need to solve mental and physical puzzles to be freed.

Adding tech to PE and physical activity

Tech aimed at exciting pupils and encouraging them to be active is another way to introduce gamification to your lessons. 

Wearables, smart technologies etc can provide new opportunities to keep children engaged. Our new OAA activities and Wellbeing Walks incorporate dynamic QR codes. When scanned, these codes will unlock an additional piece of information, a task or an activity for children to complete.

Gamification can be an exciting way to reimagine physical education in a post-pandemic world and could help support and encourage more young people to lead healthy and active lifestyles.

Get in touch to find out more about how our programmes can help engage even the most reluctant of pupils in PE and physical activity. 

More information

Research: Exploring the benefits of using gamification and videogames for physical exercise

TES article: Can video games help to boost PE engagement?

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Why should PE be a core subject?

Think back to 2012; what comes to mind? The chances are it’s the London Olympics. The last time we had held the Games before this was in 1948. It really was something to celebrate – remember Super Saturday? It seemed that the whole country had gone sport crazy.

Conversely, 2012 is also the year that funding for school PE was slashed. Worried about the future of PE and the pressures teachers were facing, we set up a social enterprise to work with schools to help inspire children and to build healthy active futures. 

It was a really tricky time, but we survived. In fact, our service grew and we now work with schools across England, helping to engage thousands of pupils in sport and physical activity every year.

Fast forward ten years; we’re celebrating our 10th birthday; the House of Lords has recommended that PE becomes a core subject in its National Plan for Sport and Recreation and former children’s minister, Edward Timpson has led a Westminster Hall debate on the subject. 

How times have changed!

Physical education is just as important as any other school subject

We firmly believe that PE should have the same status in schools as English, Maths and Science. Why? 

High-quality PE is more than ‘just playing games or running around’. It impacts on a child’s physical, moral, social, emotional, cultural and intellectual development. While it can be a stress-reliever and provide respite from classroom-based learning, it also provides pupils with meaningful learning experiences. 

PE squeezed from the curriculum

Department for Education guidance recommends that schools provide pupils with a minimum of two hours PE per week. However, as this is only a recommendation. It is up to schools to determine how much time should be spent teaching PE. This means we often see PE being squeezed from the curriculum. Pressures on schools to hit academic targets means that PE can be marginalised for additional Maths and English support and PE space is often compromised and made inaccessible for school plays, exams etc. 

The many benefits of high-quality PE

Elevating PE to core subject status would increase appreciation of the subject, ensuring it is valued as much as reading, writing and maths. Another benefit from regular high-quality PE lessons is that it helps children to develop an interest in being active, which is essential for ensuring long-term active lifestyles, which in turn will reduce the burden on the NHS.

Alongside these, there is evidence that regular physical activity raises academic performance as following a bout of physical activity you are more alert and open to learning new things, problem solving and retaining information. 

Looking to the future

We are delighted to be celebrating our 10th birthday and are so thankful to all the schools we have worked with over the past decade for putting their trust in us. While no one can predict the future, we are hopeful that the importance of PE and the need to help children to build healthy active futures will continue to grow. 

One thing we can say for certain is that we will remain committed to creating and delivering innovative educational programmes that improve wellness and inspire children to be more active more often.