We all need a sense that life is meaningful and that it has a purpose. And a strong spirit is instrumental in helping us to keep going in the face of challenges. Read on to find out how spiritual wellness can help you achieve balance in your life.
Fundamental Movement Skills are the ‘building blocks’ for more complex skills. Developing robust fundamental movement skills in childhood is crucial to ensuring lifelong healthy habits. Read more
To be truly healthy, we need to look after our brains as much as our bodies. Creative or stimulating mental activities can help us think faster, increase our cognitive capacity and improve our overall health and happiness. Find out more.
A person’s job can be a defining detail of who they are. In this blog we explore ‘occupational wellness’ and how having a job or career that is personally meaningful and brings us happiness is important to our overall wellbeing.
Being healthy isn’t just being illness-free. There are six different areas that impact on our health and wellness. Find out how social wellness affects our physical and emotional health.
We all experience emotions. Successful emotional wellness is how we recognise, accept and manage our feelings. How can you support your pupils to develop their emotional wellness?
Co-creation can be seen as the latest buzzword in education but what does it mean and could it help engage more children in their PE, School Sport and Physical Activity?
How can you support your own wellness and that of your pupils? Read the first of our six-part blog series. In this edition we look at physical wellness.