JOIN OUR MISSION TO INSPIRE AND BUILD HEALTHY ACTIVE FUTURES.
A comprehensive fitness programme for your whole school.
Why invest in Fit for Life?
An investment in Fit for Life is an investment in the the health of your children.
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of children felt happier
%
of children felt fitter
%
of children felt more energetic
%
felt more alert in class
Testimonials
Fit for Life has been beneficial and a great programme for our children as fitness levels were low in our school and this has helped build up strength, stamina and resilience.
The biggest impact I have seen is that some children who usually do not like sporting activities enjoy Fit for Life because it is less intimidating for them than team games. They enjoy the fact that they are challenging themselves and keeping fit while having fun.
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Enable sustainable spend of the PE and Sports Premium:
- Increase the confidence, knowledge and skills of all teaching staff in delivering high quality fitness sessions.
Engage all children in regular physical activity- PE
- Active 30 – 10 minute workouts
- Classroom Workouts
- Brain Breaks
- Incorporate into after school clubs
- Use fitness as a tool for whole school improvement (see our blog on teaching personal development through fitness)
- Introduce a new activity, engage different children.
Support Children to meet the Chief Medical Officers' physical activity guidelines:
An average of 60 minutes of activity per day
Moderate to vigorous intensity
Include bone and muscle strengthening exercises
Inspire and build healthy active lifestyles
Resource Examples
Skill Movement Guides
Workouts
Brain Breaks
Accessed via the Go Well dashboard
Try before you buy - Register for a free trial
Fit for Life licence includes:
- Online CPD for teachers
- A login for each class teacher
- Movement Videos (18 movements)
- Workout Videos (70 workouts)
- Brain Breaks (12)
- Classroom Workouts (20)